It is extremely important to keep the brain in constant activity, the benefits of this routine are multiple, so it is necessary to know and apply them for a fit brain.

We have heard a phrase that says: what is not used it atrophies. This is a reality and in the case of the brain it is exactly the same.

The longer the brain stays at a constant movement, the better it is to maintain brain activity, however, stress has also been shown to be a risk factor for keeping the brain atrophied.

KNOWING THE BRAIN.

According to scientists, the brain begins to show signs of aging from the ages of 20 and 30, so the process continues gradually over the years.

In the case of genetics, this only constitutes a third of what causes brain aging, the other two are related to the environment and our lifestyle.

It is for this reason that Alzheimer’s disease or vascular dementia is nothing more than the end result of the aging process of the brain.

For people who have a university education, they present better brain activity between 20 and 30 years of age, unlike those who did not attend this level of studies.

If you frequently suffer from forgetfulness such as: why the refrigerator door was opened, where you left your car keys or the location on the street, what you were going to buy, etc. It is a warning that we must do something and soon, so it is time to start doing mental exercises that tune up the brain and have the ability to delay the effects of brain aging.

ACTIVATE THE GRAY MATTER.

According to a study from the University of California, all of us can take precautionary measures to keep our brains in optimal condition and alert. Some examples are:

1.- Put together puzzles.

2.- Solve crossword puzzles.

3.- Learn a new language.

4.- Learn to play a musical instrument.

5.- Write with the opposite hand to the one we normally use to write.

In short, the purpose is to go from the simplest to the most complicated, so that the brain will be required more and more to get it out of its comfort state. Do we remember that we talked about what is not used it atrophies? Well, when we keep the brain doing the same thing every day, it gets used to it and just isn’t challenged, it gets habituated and atrophies. However, when he is constantly subjected to various challenges such as solving problems, seeing the color read green and being illuminated with red and asking what color is it? It is a very good exercise as you will continually stay alert.

Start solving puzzles with a few pieces until you reach a significant number of them or the famous crossword puzzles that are simple to begin with and get more and more complicated.

Set ourselves problems and solve them in less time each time, example: What would happen if my car broke down on a fast track, so the situation has to be solved quickly? What would be your first reaction? Who would you call? What would be the consequences of this mishap? What should I do so that this does not happen? etc.

When we write the word red and illuminate it with a color like blue, etc., and when we see it, we say, what color is it? or simply read the word quickly you will notice that you will be disturbed and if we write to this several words that have these characteristics and you read them or want to say what color they are you will be able to observe what happens, you will need a lot of concentration. It is a lot of fun and the mind will remain agile and we will have a great benefits since you will improve many things that you cannot even imagine.

These are just a few examples of everything we can do to get the brain out of its routine and stay younger no matter how many years pass.

IDEAL FOOD FOR THE BRAIN.

It is very necessary to consume correct foods such as a low-fat diet and to consume foods rich in fatty acids such as Omega-3, such as fish, avocado, nuts and chestnuts, as well as fruits and vegetables that have a high content of antioxidants. like raisins, plums, cranberries, broccoli and onions. Eggplant also helps with the cognitive system, as well as other foods that are rich in antioxidants. In general, fresh foods are the ones that will provide the brain with many nutrients.

An ally for this condition is sexuality. It is considered that it is a very good exercise for memory, paying close attention to each of the sexual stimuli: such as smells, textures, colors, sounds, flavors, and a great etcetera keeps the brain out of the routine and looking for new pleasures.

It is very important as necessary to maintain memory training, in the same way the reduction of the degree of stress, an adequate diet, in short, a healthy life is all meaning for our brain.

A book called «The Memory bible» is recommended which talks about neuroscience, which helps us understand the brain and the nervous system which is wonderful.

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